I help teens, young adults, and adults face the challenges of life with greater grace, connection, peace, and authority.

I believe therapy is a place to slow down, explore who you are, and to engage in the important work of improving your relationships with yourself and others. Together, I will help you find an authentic way to move through your stuck places at work, home, and in the world. I have experience working with people like you who are struggling with grief, anxiety, depression and trauma.

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  • Life Transitions

    • Pressures and complexities of being a teen

    • Parenting a teen or becoming a parent for the first time

    • Divorce, relationship strain and loss

    • Occupational changes

    • Navigating difficult life seasons

  • Trauma and Complex Trauma

    • History of caregiver abandonment, neglect or abuse

    • Witnessing or being a victim of violence or abuse

    • Prolonged exposure to high levels of stress or repeated, significant stressors

    • Chronic feelings of worthlessness

  • Issues of Purpose and Identity

    • Difficulty understanding who you are or how you fit into this world

    • Lack of clarity about your purpose, direction and the vision for your life

    • Disparity between where and who you are now and where and who you would like to be

  • EMDR

    • Emotional and physical reactions that don’t match the situation

    • Pervasive thoughts about yourself that you know are not true, but that you believe anyway

    • Single or multiple exposures to traumatic events

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